GCGRIP CANTATAMONORAIL
ASCENT0 / 16CLOCK04:00FLOW100
A MOVING-BODY PERFORMANCEGRIP
GRIP
CANTATA
One hand must always carry you. Release the other, read the moving grip, and catch inside the cyan arc to buy air. Ring the crown before the four-minute measure ends.
Q / E independent grips← → lean pelvisF ring crown bellESC pause
Alternate clean catches to build a virtuoso cadence.MEASURE HELD
Hold the line.
The apparatus waits without losing phase.
CROWN BELL